I am loving everything about this!! I finally found the missing piece to my workout routine.
The classes are taught very well and easy to follow.
I so believe Kinstretch is something everyone should be doing. And I love the MOTIVNY instructors! Thank you, thank you, thank you.
MOTIVNY MOBILITY BUNDLE
1
Kinstretch Pack:
Full Body
Full Body
The full body course will give you a sampling of all the different moves and excises we use in Kinstretch classes.
2
Posture Reset:
Shoulder Challenge
Shoulder Challenge
This course will give you the tools you need to mobilize & strengthen the shoulder and scapula joints & improve your posture.
3
Bonus Course:
Hip Mobility
Hip Mobility
While anyone will benefit from this program, it's targeted for those with especially tight hips looking to improve strength & mobility.
4
Quick Hits:
Joint Sequences
Joint Sequences
Explore our coaches' favorite joint-specific sequences. Work your shoulders, hips and neck and practice breathing exercises.
5
Bonus Course:
Exploring Mobility
Exploring Mobility
Learn more about mobility concepts through long-form courses, short sequences and quick tips.
6
Kinstretch:
30+ Bonus Classes
30+ Bonus Classes
Take advantage of generalized classes for anyone looking to have something new to try every day. Enjoy the journey!
COACHES
MICHAEL
With an extensive background in football, weightlifting, and other training styles, Michael loves to create a fun, challenging environment in his one-on-one training sessions and group classes.
DAVID
As a tennis, Crossfit, triathlon, trail race, marathon, and ultra enthusiast (and a DPT), David loves working with athletes to improve performance and lifestyle with a comprehensive approach.
ANITA
Anita has studied and trained in numerous dance and movement techniques and aims to challenge, motivate, and support athletes, regardless of their physical abilities and skill levels.
LUKE
As a DPT, Luke is always looking for the smartest, most effective way to improve athlete performance, and he blends technology, sport, and psychology to help athletes, from NFL players to triathletes, push themselves.
GO BEYOND THE STUDIO
Move better. Feel stronger.
Our coaches and athletes, with an expert team of Physical Therapists overseeing development, have crafted this extensive library of mobility programs.
Whatever your goals, we've got you covered.
WHAT’S INCLUDED WHEN YOU SIGN UP
-
Over 100 expertly-designed digital mobility classes that target your entire body.
-
Free bonus programs, including Intro to Hip Mobility, 10-Day Shoulder Reset, and more.
-
Classes and educational material so you can improve mobility and understand your body better.
A TASTE OF WHAT YOU’LL GET
Get to know your body and gain a deep understanding of mobility with a preview of our course "Hips & Shoulders: How They Influence Each Other."
Enjoy both short and long-form classes that are perfect additions to your current training so you can tap into your potential whether you’re working out for 10 minutes or 1 hour.
I love this. This is a perfect platform for me.
I have done 4 kinstretch classes the last two weeks and I am eager to continue with that consistency to compliment the rest of my training.
GAME-CHANGING MOBILITY PROGRAMS
-
Go Mobile: Improve the health and mobility of your entire body in just a few weeks.
-
Get Informed: Gain valuable insight and understanding of workout concepts and how your body works.
-
Be Flexible: Work out from anywhere at any time with remote programming at your fingertips.
TAKE YOUR MOBILITY TRAINING TO THE NEXT LEVEL
Discover how the Digital Mobility Programs can help you move better, feel stronger, and meet your goals.
SIGN UP NOW