Can Exercise in Cold Weather Cause An Injury? What the Research Says
MOTIVNY's annual polar plunge is not only an event that showcases the bravest of the brave (or...
Read MoreIN-FOCUS: REFLECTING ON A NEW BEGINNING
As we close out the year, we want to hear from our community about a new group coaching concept at...
Read MoreIn-Focus: Injuries and the Effect on One's Athlete Identity
Dealing with an injury that has sidelined you from the run can be extremely difficult, especially...
Read MoreNEW YORK CITY MARATHON COURSE PREVIEW
It's race week here in NYC! As barricades go up in Central Park and brand pop-ups take over Soho,...
Read More5 Key Summer Running Tips
Training in the NYC summer can be pretty brutal. Humidity thickens the air and heat rises off the...
Read MoreRehab Gym or Secret Club? What Happens At Physical Therapy
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If you’ve never been to a Physical Therapy clinic before, you might wonder what goes on inside...
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Strength vs. Flexibility: Striking a Balance
In the realm of fitness, two components often stand at opposite ends of the spectrum: strength and...
Read MoreHarnessing The Power of Breathwork: A Pathway to Self-Care
Amidst the ceaseless demands and pressures of the New York City lifestyle, finding moments of...
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