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5 Key Summer Running Tips
Training in the NYC summer can be pretty brutal. Humidity thickens the air and heat rises off the...
Read MoreRehab Gym or Secret Club? What Happens At Physical Therapy
If you’ve never been to a Physical Therapy clinic before, you might wonder what goes on inside...
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Strength vs. Flexibility: Striking a Balance
In the realm of fitness, two components often stand at opposite ends of the spectrum: strength and...
Read MoreHarnessing The Power of Breathwork: A Pathway to Self-Care
Amidst the ceaseless demands and pressures of the New York City lifestyle, finding moments of...
Read MoreCoach's Corner: Core Drills to Help You Move a Little Better
Below we will set up basic core drills that can noticeably improve your movement quality and...
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From Stress to Fracture: Bone Injuries in Runners
Bone stress injuries (BSIs), also known as stress fractures, are one of the most common overuse...
Read MoreMastering Strength and Mobility: The Power of Mindful Integration
Being mindful during exercise isn't always the easiest because it means you actually have to think....
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