From Stress to Fracture: Bone Injuries in Runners
Bone stress injuries (BSIs), also known as stress fractures, are one of the most common overuse...
Read MoreThe Benefits of Pre-Season Physical Therapy Assessments for Athletes
As athletes gear up for the competitive season, the importance of early screening and pre-season...
Read MoreHow to screen, train, and maintain Ankle Mobility
From propelling you forward to absorbing shock, your ankles are the cornerstone of running...
Read MoreSports Performance Testing: What Equipment Do I Need?
As an athlete, optimizing your performance is essential, and sports performance testing is a tool...
Read MoreImproving Performance with Force Plate Testing
Data is an invaluable tool for improving athletic performance. When measured and collected...
Read MoreTrainers Tip: Shrimp Squat Mobility
The Shrimp Squat is an advanced unilateral exercise that improves flexibility and strength in...
Read MoreTrainers Tip: Anterior Hip Pain
Do you have pain in the front of your hip when you run? Listen in as Dr. James Chung discusses...
Read MoreInside My Body When I Run: Ep. 3 Skill, Speed, Performance
When it comes to running fast and performing when it matters, you not only have to understand HOW...
Read MoreToo Much, Too Soon: Shin Splints in Runners
Summer is coming to an end, and as temperatures cool, running outside will start to look a little...
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