5 Key Summer Running Tips
Training in the NYC summer can be pretty brutal. Humidity thickens the air and heat rises off the...
Read MoreHarnessing The Power of Breathwork: A Pathway to Self-Care
Amidst the ceaseless demands and pressures of the New York City lifestyle, finding moments of...
Read MoreCommon Sports Injuries, And How Physical Therapy Can Help
Whether you're a seasoned athlete or a weekend warrior, sports injuries are an unfortunate but...
Read MoreFit-Focused Gifts: MOTIVNY'S Guide to the Holidays
Tired of the classic "fit-inspo" gifts like dumbbells disguised as paperweights or motivational...
Read MoreSouthbound 400
5k's are a showcase of speed. Marathons are a test of endurance. But ultramarathons, rather than a...
Read More5 Reasons Why Building a Running Base Matters
At the time of publishing this blog, the 2023 NYC Marathon is 23 weeks away. The average marathon...
Read MoreV02 Max Testing in NYC: Why Anyone Can Benefit
The VO2max test has been the gold standard for measuring fitness in aerobic sports such as running...
Read MoreNew Year New Me? Emily Abbate on Goal-Setting
With each new year comes a wave of hope, dreams, and renewed motivation. The turning of the page...
Read MoreTrainers Tip: Wrist Warmup
Whether you're working an upper or lower body day at the gym, there is almost no situation in which...
Read MoreTHE NYC MARATHON: A SURVIVOR'S STORY
More than just a race, the New York City Marathon is an event that brings together a city of people...
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