NEW YORK CITY MARATHON COURSE PREVIEW
It's race week here in NYC! As barricades go up in Central Park and brand pop-ups take over Soho,...
Read More5 Key Summer Running Tips
Training in the NYC summer can be pretty brutal. Humidity thickens the air and heat rises off the...
Read MoreHarnessing The Power of Breathwork: A Pathway to Self-Care
Amidst the ceaseless demands and pressures of the New York City lifestyle, finding moments of...
Read MoreCommon Sports Injuries, And How Physical Therapy Can Help
Whether you're a seasoned athlete or a weekend warrior, sports injuries are an unfortunate but...
Read MoreFit-Focused Gifts: MOTIVNY'S Guide to the Holidays
Tired of the classic "fit-inspo" gifts like dumbbells disguised as paperweights or motivational...
Read MoreSouthbound 400
5k's are a showcase of speed. Marathons are a test of endurance. But ultramarathons, rather than a...
Read More5 Reasons Why Building a Running Base Matters
At the time of publishing this blog, the 2023 NYC Marathon is 23 weeks away. The average marathon...
Read MoreV02 Max Testing in NYC: Why Anyone Can Benefit
The VO2max test has been the gold standard for measuring fitness in aerobic sports such as running...
Read MoreNew Year New Me? Emily Abbate on Goal-Setting
With each new year comes a wave of hope, dreams, and renewed motivation. The turning of the page...
Read MoreTrainers Tip: Wrist Warmup
Whether you're working an upper or lower body day at the gym, there is almost no situation in which...
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