Strength vs. Flexibility: Striking a Balance
In the realm of fitness, two components often stand at opposite ends of the spectrum: strength and...
Read MoreCoach's Corner: Simple Strategies to Implement Mobility Into your Week
In a world where time is a precious commodity, finding a moment to squeeze in a workout can be...
Read MoreCoach's Corner: The Use of Isometrics in Training and Rehab
If you have worked with a MOTIVNY physical therapist or coach, then you have used isometrics in...
Read MoreRemote Programming
Have you ever wanted to work with one of our coaches, but never had the time? Well, you can now...
Read MoreCoach's Corner: Using a Clock to Hold You Accountable
Have you ever noticed the large digital clock that we have in the MOTIVNY studio? It looks like a...
Read MoreTraining Intensities, and How to Manage Them
Training is a stressor. Too much of it, and you’ll burn out… too little of it, and you haven’t done...
Read MoreCoaching at MOTIVNY: Training Done Right
We sat down with Michael and JP to discuss all things one-on-one training at MOTIVNY.
Read MoreBULGARIAN BAG BASICS
If you follow the MOTIVNY Team closely, then you have seen us working out with the Bulgarian Bag....
Read MoreOK, SO WHY KETTLEBELLS?
Barbells and dumbbells have long been the staple of an effective strength training program. And...
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