Q&A WITH FRANCISCO BALAGTAS AFTER TSP DIY
MOTIVNY athlete and NYC Running Coach Francisco Balagtas embarked on a bold challenge called The...
Read MoreBULGARIAN BAG BASICS
If you follow the MOTIVNY Team closely, then you have seen us working out with the Bulgarian Bag....
Read MoreYoga Therapy Training in NYC: What You Need to Know
A lot of our physical therapy clients and NYC athlete community members are familiar with yoga. But...
Read MoreQ&A with DPT Matthew Burns on the Drawbacks and Benefits of Fasting
Our Physical Therapist Matthew Burns recently underwent a 60-hour fast so we sat down with him to...
Read MoreALL ABOUT INFRARED SAUNAS
Did you know we have an Infrared Sauna? Yep, we decided to build one out to maximize our athletes’...
Read MoreThe Benefits of Sleep: How a Good Night's Rest Can Improve Your Athletic Performance
Here at MOTIVNY, we pride ourselves in looking at our athletes through a holistic lens. It’s not...
Read MoreOK, SO WHY KETTLEBELLS?
Barbells and dumbbells have long been the staple of an effective strength training program. And...
Read MoreTelemedicine for Physical Therapy: Here to Stay?
There’s been a lot of conversation around the topic of telehealth services lately as we...
Read MoreIS KINSTRETCH WHAT’S MISSING IN YOUR TRAINING?
As wonderfully complex as the human body is, it is also very efficient in taking the path of least...
Read MorePROJECT NO DAYS OFF: 1,000 DAYS COMPLETE, NO REST DAYS IN SIGHT
Running takes a balance of discipline and strength, physically and mentally. Running consecutively...
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