Mastering Strength and Mobility: The Power of Mindful Integration
Being mindful during exercise isn't always the easiest because it means you actually have to think....
Read MoreThe Benefits of Pre-Season Physical Therapy Assessments for Athletes
As athletes gear up for the competitive season, the importance of early screening and pre-season...
Read MoreCoach's Corner: 3 Ways to Use a Super Band
In the ever-changing world of fitness, resistance bands stand out as versatile tools with numerous...
Read MoreCommon Sports Injuries, And How Physical Therapy Can Help
Whether you're a seasoned athlete or a weekend warrior, sports injuries are an unfortunate but...
Read MoreCommon Myths About Physical Therapy
At times, it feels like physical therapy could use some decoding. Myths and misconceptions...
Read MoreCoach's Corner: Simple Strategies to Implement Mobility Into your Week
In a world where time is a precious commodity, finding a moment to squeeze in a workout can be...
Read MoreYour Guide to Finding the Best Physical Therapist for Your Needs
Choosing the right provider comes down to more than just convenience. Learn what makes a PT the...
Read MoreFit-Focused Gifts: MOTIVNY'S Guide to the Holidays
Tired of the classic "fit-inspo" gifts like dumbbells disguised as paperweights or motivational...
Read MoreRunners, Here's Your Guide to the Off-Season
After any long training block there is always a period of time after your goal race that you may...
Read MoreMoving & Becoming Together: Reflections On The NYCM
Ida/ Coming Around It all began with an injury, as many unexpected good things do. Toward the end...
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