Coach's Corner: The Use of Isometrics in Training and Rehab
If you have worked with a MOTIVNY physical therapist or coach, then you have used isometrics in...
Read MoreHow to screen, train, and maintain Ankle Mobility
From propelling you forward to absorbing shock, your ankles are the cornerstone of running...
Read MoreKettlebell Athlete Highlight: Jenna Cervantes
You may have heard of our kettlebell classes or taken one of them. Our classes are for everyone;...
Read MoreSouthbound 400
5k's are a showcase of speed. Marathons are a test of endurance. But ultramarathons, rather than a...
Read MoreCoach's Corner: Train Your Overhead Press
If you're looking to improve your upper body strength and add variety to your workout routine,...
Read More5 Reasons Why Building a Running Base Matters
At the time of publishing this blog, the 2023 NYC Marathon is 23 weeks away. The average marathon...
Read MoreSports Performance Testing: What Equipment Do I Need?
As an athlete, optimizing your performance is essential, and sports performance testing is a tool...
Read More
Remote Programming
Have you ever wanted to work with one of our coaches, but never had the time? Well, you can now...
Read More