Remote Programming
Have you ever wanted to work with one of our coaches, but never had the time? Well, you can now...
Read MoreIdentifying Movement Patterns & Improving Training with Baseline Testing & Restesting for Athletes
Have you done any type of baseline testing? How has it directly impacted your training?
Read MoreCoach's Corner: Cleaning Up the Shoulder Blades for Pull-Ups
NYC is an active city, full of all kinds of athletes and young professionals trying to get fitter...
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V02 Max Testing in NYC: Why Anyone Can Benefit
The VO2max test has been the gold standard for measuring fitness in aerobic sports such as running...
Read MoreCoach's Corner: Using a Clock to Hold You Accountable
Have you ever noticed the large digital clock that we have in the MOTIVNY studio? It looks like a...
Read MoreImproving Performance with Force Plate Testing
Data is an invaluable tool for improving athletic performance. When measured and collected...
Read MoreTrainers Tip: Shrimp Squat Mobility
The Shrimp Squat is an advanced unilateral exercise that improves flexibility and strength in...
Read More4 Benefits of Objective Testing for Your Training & Programming
Since I started my Physical Therapy career as a student in 2009, the game has really changed a lot....
Read MoreGoalsetting From a Coach's Perspective
Setting goals can be an intimidating thing. There can be a lot of things swirling in your mind that...
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