Force Production for Runners
December 6, 2022
Force production is a result of loading tension and then dynamically unloading, giving us a greater...
Read MoreTraining Tip: Improving Your Bench Press
December 6, 2022
There is a strategic way to incorporate your mobility practice with your strength programming to...
Read MoreInside My Body When I Run: Ep. 5 - Gameplanning
November 26, 2022
When searching the internet, you'll often find the following advice about endurance running: 4-5...
Read MoreTHE NYC MARATHON: A SURVIVOR'S STORY
November 16, 2022
More than just a race, the New York City Marathon is an event that brings together a city of people...
Read MoreTraining Tip: 3 Plyometric Drills Runners Need
November 16, 2022
In any type of training, a warmup is where every program should start. Warmups are mostly thought...
Read MoreInside My Body When I Run Ep. 4: Metabolism & Muscle
October 18, 2022
Experienced runners at this point are pretty familiar with marathon training programs -- their...
Read MoreTraining Intensities, and How to Manage Them
October 7, 2022
Training is a stressor. Too much of it, and you’ll burn out… too little of it, and you haven’t done...
Read MoreTrainers Tip: Anterior Hip Pain
October 7, 2022
Do you have pain in the front of your hip when you run? Listen in as Dr. James Chung discusses...
Read MoreInside My Body When I Run: Ep. 3 Skill, Speed, Performance
October 2, 2022
When it comes to running fast and performing when it matters, you not only have to understand HOW...
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