Why You Should Be Training Your Feet
Did you know there are 20 muscles in your 1 foot alone? These are what give our foot its shape,...
Read MoreAre You Wearing the Right Shoes?
All 26 bones, 33 joints and over 100 muscles will work to stabilize, mobilize, and ground your...
Read MoreMindful Eating: Nutrition Tips with JP
Mindful eating is very accessible and straightforward approach to improving your nutrition skills...
Read MoreIn-Network vs. Out-of-Network Insurance: Which is Better?
“Do you take my insurance?” Ahh, the opening line of every first encounter with a healthcare...
Read MoreTop 4 Health & Recovery Benefits of an Infrared Sauna
You’ve likely been in a sauna at some point in your life. But have you ever had a session in an...
Read MoreI’m Not Injured: Is Physical Therapy For Me?
Most physical therapy is prescribed after having been injured, but what if you could prevent...
Read MoreLocal Guide: Where to Find the Best New York City Views
We feel very lucky to live and work in New York City. Whether you’re from the area or just...
Read MoreLexa + The Kettlebell = A love affair for the ages
She's known fondly in our studio as the Kettlebell Queen. You've probably seen her on instagram...
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