Are You Wearing the Right Shoes?
All 26 bones, 33 joints and over 100 muscles will work to stabilize, mobilize, and ground your...
Read MoreMindful Eating: Nutrition Tips with JP
Mindful eating is very accessible and straightforward approach to improving your nutrition skills...
Read MoreIn-Network vs. Out-of-Network Insurance: Which is Better?
“Do you take my insurance?” Ahh, the opening line of every first encounter with a healthcare...
Read MoreTop 4 Health & Recovery Benefits of an Infrared Sauna
You’ve likely been in a sauna at some point in your life. But have you ever had a session in an...
Read MoreI’m Not Injured: Is Physical Therapy For Me?
Most physical therapy is prescribed after having been injured, but what if you could prevent...
Read MoreLocal Guide: Where to Find the Best New York City Views
We feel very lucky to live and work in New York City. Whether you’re from the area or just...
Read MoreLexa + The Kettlebell = A love affair for the ages
She's known fondly in our studio as the Kettlebell Queen. You've probably seen her on instagram...
Read MoreTop 5: How Our Coaches Refuel in NYC
We found five local eats in the Nolita/Soho area that fit well with any client looking to refuel...
Read MoreLocal Guide: 6 Hidden Gems for Off-Days in NYC
MOTIVNY’s coaches work hard and train hard. But even we need a day off sometimes. Luckily, New...
Read MoreAnimal Flow: Moving with purpose, grace, and power
Animal flow is a Bodyweight Strength and Mobility Training system which combines multi planar...
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