Lexa + The Kettlebell = A  love affair for the ages

She's known fondly in our studio as the Kettlebell Queen. You've probably seen her on instagram...

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Animal Flow: Moving with purpose, grace, and power

Animal flow is a Bodyweight Strength and Mobility Training system which combines multi planar...

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Coaching Cues - How to do the Turkish Get Up

The Turkish Get Up, from the outside looks like a crazy series of steps but is a staple exercise...

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Two Types of Kettlebell Training Classes in Soho NYC

If you've ever stepped foot into our Soho, NYC studio for class, physical therapy, one on one...

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