Strength vs. Flexibility: Striking a Balance
In the realm of fitness, two components often stand at opposite ends of the spectrum: strength and...
Read MoreHarnessing The Power of Breathwork: A Pathway to Self-Care
Amidst the ceaseless demands and pressures of the New York City lifestyle, finding moments of...
Read MoreCoach's Corner: Core Drills to Help You Move a Little Better
Below we will set up basic core drills that can noticeably improve your movement quality and...
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Mastering Strength and Mobility: The Power of Mindful Integration
Being mindful during exercise isn't always the easiest because it means you actually have to think....
Read MoreCoach's Corner: Simple Strategies to Implement Mobility Into your Week
In a world where time is a precious commodity, finding a moment to squeeze in a workout can be...
Read MoreCoach's Corner: Adding weight to your rhythm
The Bulgarian Bag is a signature tool we use at MOTIVNY that uses the rhythm of your hips to...
Read MoreAthletic Training: Who we are and what we do
An Athletic Trainer is a sports medicine professional who is considered one of the first lines of...
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