Run Programming with Greg Laraia

Greg Laraia

August 18, 2023

Asarunnermostofthetimewejustgooutputtingonefootinfrontoftheotheranddon'treally thinkmuchaboutwhat...

Coach's Corner: The Use of Isometrics in Training and Rehab

MICHAEL AUTORE

July 26, 2023

If you have worked with a MOTIVNY physical therapist or coach, then you have used isometrics in...

Sports Performance Testing: What Equipment Do I Need?

James Chung

May 23, 2023

As an athlete, optimizing your performance is essential, and sports performance testing is a tool...

Waist-to-Hip Ratio: A Simple Guide to Assessing Your Health

JP

May 3, 2023

Making changes to your body composition requires a reliable baseline that functions as a check-in...

Coach's Corner: How to Do Proper Bent Over Rows with Dumbbells

JP

April 27, 2023

Remote Programming

MICHAEL AUTORE

March 30, 2023

Have you ever wanted to work with one of our coaches, but never had the time? Well, you can now...

Coach's Corner: Cleaning Up the Shoulder Blades for Pull-Ups

LUKE GREENBERG

March 21, 2023

NYC is an active city, full of all kinds of athletes and young professionals trying to get fitter...

Coach's Corner: Using a Clock to Hold You Accountable

MICHAEL AUTORE

March 4, 2023

Have you ever noticed the large digital clock that we have in the MOTIVNY studio? It looks like a...