Can Exercise in Cold Weather Cause An Injury? What the Research Says
MOTIVNY's annual polar plunge is not only an event that showcases the bravest of the brave (or...
Read MoreRehab Gym or Secret Club? What Happens At Physical Therapy
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If you’ve never been to a Physical Therapy clinic before, you might wonder what goes on inside...
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From Stress to Fracture: Bone Injuries in Runners
Bone stress injuries (BSIs), also known as stress fractures, are one of the most common overuse...
Read MoreThe Benefits of Pre-Season Physical Therapy Assessments for Athletes
As athletes gear up for the competitive season, the importance of early screening and pre-season...
Read MoreCommon Sports Injuries, And How Physical Therapy Can Help
Whether you're a seasoned athlete or a weekend warrior, sports injuries are an unfortunate but...
Read MoreTaper Town: Why It's Worth the Visit
Tapering is a key ingredient in any training plan no matter the distance. As we enter this phase of...
Read MoreImproving Running Efficiency with A Gait Analysis
Why You Should Get a Running Gait Analysis The mechanics of walking and running are embedded in our...
Read MoreForce Absorption and Production: The Key to Runner's Knee Physical Therapy
When solving issues like Runner's Knee (patellar tendinitis), most therapy clinics approach the...
Read MoreCoach's Corner: Cleaning Up the Shoulder Blades for Pull-Ups
NYC is an active city, full of all kinds of athletes and young professionals trying to get fitter...
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