Trainers Tip: Shrimp Squat Mobility
The Shrimp Squat is an advanced unilateral exercise that improves flexibility and strength in...
Read MoreNew Year New Me? Emily Abbate on Goal-Setting
With each new year comes a wave of hope, dreams, and renewed motivation. The turning of the page...
Read MoreTrainers Tip: Anterior Hip Pain
Do you have pain in the front of your hip when you run? Listen in as Dr. James Chung discusses...
Read MoreInside My Body When I Run: Ep. 3 Skill, Speed, Performance
When it comes to running fast and performing when it matters, you not only have to understand HOW...
Read MoreInside My Body When I Run: Ep. 1 Find a Baseline to Tap into the Benefits of Running
Taking up running is somehow all at once empowering, inspiring, and mentally stabilizing...while...
Read MoreToo Much, Too Soon: Shin Splints in Runners
Summer is coming to an end, and as temperatures cool, running outside will start to look a little...
Read MoreIn-Network vs. Out-of-Network Insurance: Which is Better?
“Do you take my insurance?” Ahh, the opening line of every first encounter with a healthcare...
Read MoreI’m Not Injured: Is Physical Therapy For Me?
Most physical therapy is prescribed after having been injured, but what if you could prevent...
Read MoreCoaching at MOTIVNY: Training Done Right
We sat down with Michael and JP to discuss all things one-on-one training at MOTIVNY.
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