In-Focus: Injuries and the Effect on One's Athlete Identity
Dealing with an injury that has sidelined you from the run can be extremely difficult, especially...
Read More5 Key Summer Running Tips
Training in the NYC summer can be pretty brutal. Humidity thickens the air and heat rises off the...
Read MoreFrom Stress to Fracture: Bone Injuries in Runners
Bone stress injuries (BSIs), also known as stress fractures, are one of the most common overuse...
Read MoreFit-Focused Gifts: MOTIVNY'S Guide to the Holidays
Tired of the classic "fit-inspo" gifts like dumbbells disguised as paperweights or motivational...
Read MoreRunners, Here's Your Guide to the Off-Season
After any long training block there is always a period of time after your goal race that you may...
Read MoreMoving & Becoming Together: Reflections On The NYCM
Ida/ Coming Around It all began with an injury, as many unexpected good things do. Toward the end...
Read MoreTaper Town: Why It's Worth the Visit
Tapering is a key ingredient in any training plan no matter the distance. As we enter this phase of...
Read MoreRunners, Here's How to Warm Up & Cool Down
The warm up and cool down are probably the easiest parts of a workout to skip. Realistically they...
Read MoreImproving Running Efficiency with A Gait Analysis
Why You Should Get a Running Gait Analysis The mechanics of walking and running are embedded in our...
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