Athletic Training: Who we are and what we do
An Athletic Trainer is a sports medicine professional who is considered one of the first lines of...
Read MoreRun Programming with Greg Laraia
Asarunnermostofthetimewejustgooutputtingonefootinfrontoftheotheranddon'treally thinkmuchaboutwhat...
Read MoreWhy Do I Have Foot Pain While Running?
This Spring all of your friends decided to get into a health kick. You all bought your freshest new...
Read MoreHow to screen, train, and maintain Ankle Mobility
From propelling you forward to absorbing shock, your ankles are the cornerstone of running...
Read MoreSouthbound 400
5k's are a showcase of speed. Marathons are a test of endurance. But ultramarathons, rather than a...
Read More5 Reasons Why Building a Running Base Matters
At the time of publishing this blog, the 2023 NYC Marathon is 23 weeks away. The average marathon...
Read MoreV02 Max Testing in NYC: Why Anyone Can Benefit
The VO2max test has been the gold standard for measuring fitness in aerobic sports such as running...
Read MoreForce Production for Runners
Force production is a result of loading tension and then dynamically unloading, giving us a greater...
Read MoreInside My Body When I Run: Ep. 5 - Gameplanning
When searching the internet, you'll often find the following advice about endurance running: 4-5...
Read MoreTraining Tip: 3 Plyometric Drills Runners Need
In any type of training, a warmup is where every program should start. Warmups are mostly thought...
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