Force Production for Runners
Force production is a result of loading tension and then dynamically unloading, giving us a greater...
Read MoreInside My Body When I Run: Ep. 5 - Gameplanning
When searching the internet, you'll often find the following advice about endurance running: 4-5...
Read MoreTraining Tip: 3 Plyometric Drills Runners Need
In any type of training, a warmup is where every program should start. Warmups are mostly thought...
Read MoreInside My Body When I Run Ep. 4: Metabolism & Muscle
Experienced runners at this point are pretty familiar with marathon training programs -- their...
Read MoreTraining Intensities, and How to Manage Them
Training is a stressor. Too much of it, and you’ll burn out… too little of it, and you haven’t done...
Read MoreTrainers Tip: Anterior Hip Pain
Do you have pain in the front of your hip when you run? Listen in as Dr. James Chung discusses...
Read MoreInside My Body When I Run: Ep. 3 Skill, Speed, Performance
When it comes to running fast and performing when it matters, you not only have to understand HOW...
Read MoreCross-Training: What's The Point?
Cross-training is often the most overlooked part of a runner's training cycle. Intuitively, it...
Read MoreInside My Body When I Run: Breathing
What comes to mind when you think about training for running? Have you ever considered what is...
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