Inside My Body When I Run Ep. 4: Metabolism & Muscle
Experienced runners at this point are pretty familiar with marathon training programs -- their...
Read MoreTraining Intensities, and How to Manage Them
Training is a stressor. Too much of it, and you’ll burn out… too little of it, and you haven’t done...
Read MoreTrainers Tip: Anterior Hip Pain
Do you have pain in the front of your hip when you run? Listen in as Dr. James Chung discusses...
Read MoreInside My Body When I Run: Ep. 3 Skill, Speed, Performance
When it comes to running fast and performing when it matters, you not only have to understand HOW...
Read MoreCross-Training: What's The Point?
Cross-training is often the most overlooked part of a runner's training cycle. Intuitively, it...
Read MoreInside My Body When I Run: Breathing
What comes to mind when you think about training for running? Have you ever considered what is...
Read MoreInside My Body When I Run: Ep. 1 Find a Baseline to Tap into the Benefits of Running
Taking up running is somehow all at once empowering, inspiring, and mentally stabilizing...while...
Read MoreToo Much, Too Soon: Shin Splints in Runners
Summer is coming to an end, and as temperatures cool, running outside will start to look a little...
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