Strength vs. Flexibility: Striking a Balance
In the realm of fitness, two components often stand at opposite ends of the spectrum: strength and...
Read MoreMastering Strength and Mobility: The Power of Mindful Integration
Being mindful during exercise isn't always the easiest because it means you actually have to think....
Read MoreCoach's Corner: 3 Ways to Use a Super Band
In the ever-changing world of fitness, resistance bands stand out as versatile tools with numerous...
Read MoreCoach's Corner: Simple Strategies to Implement Mobility Into your Week
In a world where time is a precious commodity, finding a moment to squeeze in a workout can be...
Read MoreCoach's Corner: Three Drills to Train Shoulder Stability
Shoulder stability is a critical component of training, whether you are resistance training,...
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Coach's Corner: The Use of Isometrics in Training and Rehab
If you have worked with a MOTIVNY physical therapist or coach, then you have used isometrics in...
Read MoreCoach's Corner: Train Your Overhead Press
If you're looking to improve your upper body strength and add variety to your workout routine,...
Read MoreRemote Programming
Have you ever wanted to work with one of our coaches, but never had the time? Well, you can now...
Read MoreCoach's Corner: Cleaning Up the Shoulder Blades for Pull-Ups
NYC is an active city, full of all kinds of athletes and young professionals trying to get fitter...
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