Book

What is a Resting Metabolic Rate Test?

JP JP
March 14, 2023

As an athlete, you have to prioritize muscle. Your resting metabolic rate is one of the many...

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Coach's Corner: Using a Clock to Hold You Accountable

MICHAEL AUTORE MICHAEL AUTORE
March 4, 2023

Have you ever noticed the large digital clock that we have in the MOTIVNY studio? It looks like a...

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Improving Performance with Force Plate Testing

James Chung James Chung
March 1, 2023

Data is an invaluable tool for improving athletic performance. When measured and collected...

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Inside My Body When I Run: Ep. 5 - Gameplanning

LUKE GREENBERG LUKE GREENBERG
November 26, 2022

When searching the internet, you'll often find the following advice about endurance running: 4-5...

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Training Intensities, and How to Manage Them

MICHAEL AUTORE MICHAEL AUTORE
October 7, 2022

Training is a stressor. Too much of it, and you’ll burn out… too little of it, and you haven’t done...

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