Rehab Gym or Secret Club? What Happens At Physical Therapy

If you’ve never been to a Physical Therapy clinic before, you might wonder what goes on inside...

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The Benefits of Pre-Season Physical Therapy Assessments for Athletes

As athletes gear up for the competitive season, the importance of early screening and pre-season...

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Waist-to-Hip Ratio: A Simple Guide to Assessing Your Health

Making changes to your body composition requires a reliable baseline that functions as a check-in...

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Identifying Movement Patterns & Improving Training with Baseline Testing & Restesting for Athletes

Have you done any type of baseline testing? How has it directly impacted your training?

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What is a Resting Metabolic Rate Test?

As an athlete, you have to prioritize muscle. Your resting metabolic rate is one of the many...

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V02 Max Testing in NYC: Why Anyone Can Benefit

The VO2max test has been the gold standard for measuring fitness in aerobic sports such as running...

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Improving Performance with Force Plate Testing

Data is an invaluable tool for improving athletic performance. When measured and collected...

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4 Benefits of Objective Testing for Your Training & Programming

Since I started my Physical Therapy career as a student in 2009, the game has really changed a lot....

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