5 Key Summer Running Tips
Training in the NYC summer can be pretty brutal. Humidity thickens the air and heat rises off the...
Read MoreCoach's Corner: Core Drills to Help You Move a Little Better
Below we will set up basic core drills that can noticeably improve your movement quality and...
Read MoreMastering Strength and Mobility: The Power of Mindful Integration
Being mindful during exercise isn't always the easiest because it means you actually have to think....
Read MoreThe Benefits of Pre-Season Physical Therapy Assessments for Athletes
As athletes gear up for the competitive season, the importance of early screening and pre-season...
Read MoreCoach's Corner: 3 Ways to Use a Super Band
In the ever-changing world of fitness, resistance bands stand out as versatile tools with numerous...
Read MoreCoach's Corner: Simple Strategies to Implement Mobility Into your Week
In a world where time is a precious commodity, finding a moment to squeeze in a workout can be...
Read MoreFit-Focused Gifts: MOTIVNY'S Guide to the Holidays
Tired of the classic "fit-inspo" gifts like dumbbells disguised as paperweights or motivational...
Read MoreRunners, Here's Your Guide to the Off-Season
After any long training block there is always a period of time after your goal race that you may...
Read MoreMoving & Becoming Together: Reflections On The NYCM
Ida/ Coming Around It all began with an injury, as many unexpected good things do. Toward the end...
Read MoreCoach's Corner: Three Drills to Train Shoulder Stability
Shoulder stability is a critical component of training, whether you are resistance training,...
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