Taper Town: Why It's Worth the Visit
Tapering is a key ingredient in any training plan no matter the distance. As we enter this phase of...
Read MoreCoach's Corner: Adding weight to your rhythm
The Bulgarian Bag is a signature tool we use at MOTIVNY that uses the rhythm of your hips to...
Read MoreForce Absorption and Production: The Key to Runner's Knee Physical Therapy
When solving issues like Runner's Knee (patellar tendinitis), most therapy clinics approach the...
Read MoreAthletic Training: Who we are and what we do
An Athletic Trainer is a sports medicine professional who is considered one of the first lines of...
Read MoreCoach's Corner: The Use of Isometrics in Training and Rehab
If you have worked with a MOTIVNY physical therapist or coach, then you have used isometrics in...
Read MoreKettlebell Athlete Highlight: Jenna Cervantes
You may have heard of our kettlebell classes or taken one of them. Our classes are for everyone;...
Read MoreCoach's Corner: Train Your Overhead Press
If you're looking to improve your upper body strength and add variety to your workout routine,...
Read MoreSports Performance Testing: What Equipment Do I Need?
As an athlete, optimizing your performance is essential, and sports performance testing is a tool...
Read More