Remote Programming
Have you ever wanted to work with one of our coaches, but never had the time? Well, you can now...
Read MoreIdentifying Movement Patterns & Improving Training with Baseline Testing & Restesting for Athletes
Have you done any type of baseline testing? How has it directly impacted your training?
Read MoreCoach's Corner: Using a Clock to Hold You Accountable
Have you ever noticed the large digital clock that we have in the MOTIVNY studio? It looks like a...
Read More4 Benefits of Objective Testing for Your Training & Programming
Since I started my Physical Therapy career as a student in 2009, the game has really changed a lot....
Read MoreGoalsetting From a Coach's Perspective
Setting goals can be an intimidating thing. There can be a lot of things swirling in your mind that...
Read MoreNew Year New Me? Emily Abbate on Goal-Setting
With each new year comes a wave of hope, dreams, and renewed motivation. The turning of the page...
Read MoreForce Production for Runners
Force production is a result of loading tension and then dynamically unloading, giving us a greater...
Read MoreTraining Tip: Improving Your Bench Press
There is a strategic way to incorporate your mobility practice with your strength programming to...
Read MoreInside My Body When I Run: Ep. 5 - Gameplanning
When searching the internet, you'll often find the following advice about endurance running: 4-5...
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