Training Tip: 3 Plyometric Drills Runners Need
In any type of training, a warmup is where every program should start. Warmups are mostly thought...
Read MoreTraining Intensities, and How to Manage Them
Training is a stressor. Too much of it, and you’ll burn out… too little of it, and you haven’t done...
Read MoreTrainers Tip: Anterior Hip Pain
Do you have pain in the front of your hip when you run? Listen in as Dr. James Chung discusses...
Read MoreInside My Body When I Run: Ep. 3 Skill, Speed, Performance
When it comes to running fast and performing when it matters, you not only have to understand HOW...
Read MoreInside My Body When I Run: Breathing
What comes to mind when you think about training for running? Have you ever considered what is...
Read MoreTraining Tip: Shoulder Stability
Everything we do in our day to day requires us to have a strong upper body, from carrying your...
Read MoreWhy You Should Be Training Your Feet
Did you know there are 20 muscles in your 1 foot alone? These are what give our foot its shape,...
Read MoreAre You Wearing the Right Shoes?
All 26 bones, 33 joints and over 100 muscles will work to stabilize, mobilize, and ground your...
Read More