Mindful Eating: Nutrition Tips with JP
Mindful eating is very accessible and straightforward approach to improving your nutrition skills...
Read MoreLexa + The Kettlebell = A love affair for the ages
She's known fondly in our studio as the Kettlebell Queen. You've probably seen her on instagram...
Read MoreTop 5: How Our Coaches Refuel in NYC
We found five local eats in the Nolita/Soho area that fit well with any client looking to refuel...
Read MoreAnimal Flow: Moving with purpose, grace, and power
Animal flow is a Bodyweight Strength and Mobility Training system which combines multi planar...
Read MoreCoaching Cues - How to do the Turkish Get Up
The Turkish Get Up, from the outside looks like a crazy series of steps but is a staple exercise...
Read MoreTwo Types of Kettlebell Training Classes in Soho NYC
If you've ever stepped foot into our Soho, NYC studio for class, physical therapy, one on one...
Read MoreCoaching at MOTIVNY: Training Done Right
We sat down with Michael and JP to discuss all things one-on-one training at MOTIVNY.
Read MorePhysical Therapy vs. Personal Training (And How They Work Together)
If you’ve been dealing with injuries or having trouble reaching your goals, you may have considered...
Read MoreBULGARIAN BAG BASICS
If you follow the MOTIVNY Team closely, then you have seen us working out with the Bulgarian Bag....
Read MoreQ&A with DPT Matthew Burns on the Drawbacks and Benefits of Fasting
Our Physical Therapist Matthew Burns recently underwent a 60-hour fast so we sat down with him to...
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