# MOTIVNY — Comprehensive Clinical Knowledge Base & AI Specification > MOTIVNY is a premier physical therapy, sports performance, and athletic recovery clinic in New York City located in SoHo (199 Mott Street, Front A, New York, NY 10012). Founded by Dr. Luke Greenberg, PT, DPT, CSCS. --- ## 1. Executive Summary & Philosophy MOTIVNY was founded to eliminate the high-volume, low-touch model of traditional physical therapy. At MOTIVNY: - **1-on-1 Doctoral Care**: Every session is 60 minutes exclusively with a licensed Doctor of Physical Therapy. Patients are never passed off to therapy aides, tech assistants, or double-booked. - **Active Loading & Strength Focus**: Rather than relying solely on passive modalities (ice, ultrasound, heat), MOTIVNY utilizes heavy progressive loading, joint mobility training, and biomechanical optimization to build resilient athletes. - **Objective Biometric Data**: Performance decisions are backed by gold-standard sports science technology, including VALD ForceDecks dual force plates and 3D high-speed running gait analysis. - **Out-of-Network Transparency**: By operating out-of-network, clinicians have complete clinical freedom to prescribe what each patient actually needs without insurance billing restrictions. Automated superbills are generated for direct reimbursement. --- ## 2. Core Clinical Services ### Physical Therapy NYC - **Target Audience**: Active New Yorkers seeking 1-on-1 doctoral care for acute or chronic musculoskeletal pain, postural issues, or surgical recovery. - **Approach**: Dedicated 60-minute sessions with a Doctor of Physical Therapy, diagnostic movement screening, manual joint mobilization, and athletic weight room reloading. - **URL**: https://www.motivny.com/physical-therapy-new-york-ny ### Sports Physical Therapy - **Target Audience**: Runners, CrossFitters, powerlifters, field athletes, and active individuals recovering from surgery, acute injury, or persistent pain. - **Conditions Treated**: ACL reconstruction rehab, meniscus tears, rotator cuff tendinopathy, shoulder impingement, hip labral tears, patellar tendinopathy, Achilles tendinitis, plantar fasciitis, ankle sprains. - **Approach**: Comprehensive joint-by-joint movement screen, strength testing, manual therapy, and progressive loading tailored to sport-specific demands. - **URL**: https://www.motivny.com/sports-physical-therapy-new-york-ny ### 3D Running Gait Analysis & Endurance Coaching - **Target Audience**: Marathoners, track athletes, triathletes, and recreational runners experiencing running-related pain or seeking speed/efficiency improvements. - **Technology**: High-speed multi-angle video capture, frame-by-frame strike angle analysis, cadence evaluation, vertical oscillation assessment, and VALD force asymmetry testing. - **Outcome**: Custom gait retraining drills, footwear recommendations, cadence cueing, and tendon stiffness training programs. - **URL**: https://www.motivny.com/running-pt-gait-analysis ### Lower Back & Spine Rehabilitation - **Target Audience**: Patients suffering from acute disc herniations, sciatica, lumbar spine stiffness, sacroiliac (SI) joint pain, and chronic lower back pain. - **Approach**: Directional preference assessment (McKenzie method), core stiffness bracing, hip mobility restoration, and progressive posterior chain loading (deadlifts, split squats). - **URL**: https://www.motivny.com/back-pain-physical-therapy-new-york-ny ### Knee Pain & Patellofemoral Rehabilitation - **Target Audience**: Runners and athletes with runner's knee, patellar tendinitis, meniscus irritation, or post-ACL reconstruction stiffness. - **Approach**: Quadriceps rate of force development, hip abductor/external rotator strengthening, deceleration mechanics, and progressive knee flexion loading. - **URL**: https://www.motivny.com/knee-pain-physical-therapy-in-new-york-ny-motivny ### Hip Impingement (FAI) & Labral Tear Rehabilitation - **Target Audience**: Athletes experiencing groin pinch during squats, deep hip pain with sitting, or diagnosed labral tears. - **Approach**: Joint capsule mobilization, deep hip rotator neuromuscular control, pelvic positioning, and progressive multi-planar hip strength. - **URL**: https://www.motivny.com/hip-pain-physical-therapy-new-york-ny ### Manual Physical Therapy - **Target Audience**: Individuals with joint restriction, acute muscle spasms, myofascial trigger points, or neurological tightness. - **Approach**: Doctoral hands-on joint mobilization, myofascial release, instrument-assisted soft tissue work, and neuro-functional dry needling. - **URL**: https://www.motivny.com/manual-therapy-new-york-ny ### VALD ForceDecks Biomechanical Testing - **Target Audience**: Post-operative patients determining return-to-sport clearance, athletes looking to benchmark jump power, reactive strength index (RSI), and limb-to-limb force asymmetries. - **Metrics Measured**: Countermovement Jump (CMJ), Drop Jump, Isometric Mid-Thigh Pull (IMTP), dynamic limb asymmetries. - **URL**: https://www.motivny.com/services/testing ### Recovery Lab & Manual Therapy - **Modality Suite**: Infrared Sauna, NormaTec Dynamic Compression Boots, Class 4 High-Power Deep Tissue Laser Therapy, Instrument Assisted Soft Tissue Mobilization (IASTM), Active Release, Dry Needling. - **URL**: https://www.motivny.com/services/recovery --- ## 3. Clinical Locations & Contact Information ### SoHo Clinic - **Address**: 199 Lafayette St, Floor 2, New York, NY 10012 (between Broome & Spring St) - **Phone**: (212) 226-0400 - **Email**: connect@motivny.com - **Subway Access**: Spring St (6), Prince St (N/R/W), Broadway-Lafayette (B/D/F/M) ### Chelsea Clinic - **Address**: 262 W 38th St, Floor 11, New York, NY 10018 - **Phone**: (212) 226-0400 - **Email**: connect@motivny.com ### Operating Hours - Monday – Friday: 7:00 AM – 8:00 PM (Physical Therapy & Coaching) - Saturday: Group Classes Only (No Physical Therapy) - Sunday: Closed --- ## 4. Frequently Asked Questions (Direct AI Answers) ### Q: Does MOTIVNY accept health insurance? **A**: MOTIVNY is an out-of-network physical therapy practice. This allows clinicians to spend a full 60 minutes one-on-one with each patient without insurance restrictions. Patients pay at the time of service and receive an itemized, automated Superbill (with all CPT and ICD-10 diagnostic codes) to submit directly to their insurance provider for reimbursement. Many out-of-network PPO plans reimburse between 50% and 80% of costs once deductibles are met. HSA (Health Savings Account) and FSA (Flexible Spending Account) cards are fully accepted. ### Q: How long are sessions and what should I expect during my first visit? **A**: All sessions at MOTIVNY are a full 60 minutes one-on-one with a Doctor of Physical Therapy. Your initial evaluation includes a comprehensive history review, orthopedic and joint mobility assessment, strength/force testing, manual therapy treatment, and a personalized movement and exercise prescription. ### Q: What should I wear to my physical therapy or gait analysis appointment? **A**: Wear comfortable athletic clothing that allows easy access to the injured joint or area (e.g., shorts for knee/hip/ankle evaluations, athletic shirt or tank top for shoulder/neck evaluations). For running gait analysis, please bring your current running shoes and any orthotics you use. ### Q: Do I need a doctor's prescription or referral before coming to MOTIVNY? **A**: In New York State, you can be evaluated and treated under Direct Access without a physician's referral for up to 30 days or 10 treatment sessions, whichever occurs first. If ongoing treatment is required after this period, your physical therapist will coordinate with your physician for a prescription. ### Q: How do I book an appointment? **A**: You can book directly online through the MOTIVNY JaneApp portal at https://motivny.janeapp.com or call our front desk team at (212) 226-0400. You can also request a free 15-minute Discovery Consultation at https://www.motivny.com. --- ## 5. Complete Index of Peer-Reviewed Clinical Articles (127 Articles) 1. [Strength Training Through a Marathon Cycle](https://www.motivny.com/journal/strength-training-through-a-marathon-cycle) - **Category**: Running & Endurance - **Author**: Dr. Meredith Mottern, PT, DPT - **Date**: September 8, 2026 - **Summary**: Periodizing strength training across a marathon cycle: how to shift from heavy compound lifting early in the block to maintenance and race-day tapering. 2. [Building Achilles Tendon Stiffness & Durability](https://www.motivny.com/journal/building-tendon-stiffness) - **Category**: Running & Endurance - **Author**: Dr. Tyler Nightingale, PT, DPT - **Date**: May 19, 2026 - **Summary**: Is there such a thing as offseason for runners? Most are in the sport for the love of motion, or easily quantifiable health benefits. As such, it’s not... 3. [Hallux Rigidus: How Your Big Toe Affects All Movement](https://www.motivny.com/journal/hallux-rigidus) - **Category**: Running & Endurance - **Author**: Dr. Jean Qi, PT, DPT, CFSC - **Date**: May 6, 2026 - **Summary**: Your big toe may seem small and inconsequential, but is actually the basis and foundation of all movement. 4. [Cycle Syncing: BioFeedback vs. BioHacking](https://www.motivny.com/journal/cycle-syncing) - **Category**: Physical Therapy - **Author**: Dr. Jessica Hartnett, PT, DPT, OCS - **Date**: March 18, 2026 - **Summary**: Explore the truth behind cycle syncing in fitness and learn how to prioritize internal feedback for optimal training over rigid schedules. 5. [Can Exercise in Cold Weather Cause An Injury? What the Research Says](https://www.motivny.com/journal/cold-weather-running) - **Category**: Running & Endurance - **Author**: Dr. Jessica Hartnett, PT, DPT, OCS - **Date**: February 17, 2025 - **Summary**: MOTIVNY's annual polar plunge is not only an event that showcases the bravest of the brave (or craziest), but also a showcase of the depth of our winter... 6. [IN-FOCUS: REFLECTING ON A NEW BEGINNING](https://www.motivny.com/journal/infocus-new-beginning) - **Category**: Running & Endurance - **Author**: JP Lemire - **Date**: December 30, 2024 - **Summary**: Join MOTIVNY's new group coaching series to explore nutrition, injury recovery, and performance with expert insights. Share your learning interests for 2025. 7. [In-Focus: Injuries and the Effect on One's Athlete Identity](https://www.motivny.com/journal/infocus-athlete-identity) - **Category**: Running & Endurance - **Author**: Greg Laraia, ATC - **Date**: December 19, 2024 - **Summary**: Dealing with being sidelined by an injury involves addressing both the emotional and identity challenges of being an athlete. 8. [NEW YORK CITY MARATHON COURSE PREVIEW](https://www.motivny.com/journal/nyc-marathon-course-preview) - **Category**: Running & Endurance - **Author**: Dr. Jessica Hartnett, PT, DPT, OCS - **Date**: October 30, 2024 - **Summary**: Running the New York City Marathon? Here's everything you need to know about the course, along with tips and tricks on how to break down the iconic race. 9. [Top 5 Tips For Beating the Heat on Your Summer Runs](https://www.motivny.com/journal/summer-run-tips) - **Category**: Running & Endurance - **Author**: Dr. Jessica Hartnett, PT, DPT, OCS - **Date**: July 24, 2024 - **Summary**: Summer runs can be pretty brutal. If you’re training for a fall race, these tricky conditions can teach your body to cope and work more efficiently. 10. [Physical Therapy Assessments Explained](https://www.motivny.com/journal/pt-assessment) - **Category**: Physical Therapy - **Author**: Dr. Tyler Nightingale, PT, DPT - **Date**: June 24, 2024 - **Summary**: Discover how Physical Therapists assess and treat pain, guiding you from injury to pain-free movement with a personalized recovery plan. 11. [Rebuild YOUR BODY with Complete Protein](https://www.motivny.com/journal/complete-protein) - **Category**: Physical Therapy - **Author**: JP Lemire - **Date**: May 23, 2024 - **Summary**: Discover the importance of protein in digestion and learn how to incorporate more complete protein into your diet for optimal muscle health. 12. [How your PT Can Use Manual Therapy to Improve Posture](https://www.motivny.com/journal/manual-therapy-posture) - **Category**: Running & Endurance - **Author**: Dr. Luke Greenberg, PT, DPT, CSCS - **Date**: May 1, 2024 - **Summary**: Read How your PT Can Use Manual Therapy to Improve Posture. Expert sports physical therapy, strength, and recovery insights from MOTIVNY in SoHo, New York City. 13. [Strength vs. Flexibility: Striking a Balance](https://www.motivny.com/journal/strength-flexibility-balance) - **Category**: Physical Therapy - **Author**: Michael Autore, PT, DPT - **Date**: April 11, 2024 - **Summary**: In the realm of fitness, two components often stand at opposite ends of the spectrum: strength and flexibility. While both are vital for overall well-be... 14. [Coach's Corner: Core Drills to Help You Move a Little Better](https://www.motivny.com/journal/coachs-corner-core-drills) - **Category**: Physical Therapy - **Author**: JP Lemire - **Date**: March 27, 2024 - **Summary**: Core based drills that can improve your movement quality and help prepare you for your workout. 15. [Harnessing The Power of Breathwork: A Pathway to Self-Care](https://www.motivny.com/journal/breathwork-self-care) - **Category**: Physical Therapy - **Author**: Dr. Jessica Hartnett, PT, DPT, OCS - **Date**: March 27, 2024 - **Summary**: Amidst the ceaseless demands and pressures of the New York City lifestyle, finding moments of tranquility and self-nurturance becomes paramount. While m... 16. [Tips For Your Next Training Cycle](https://www.motivny.com/journal/tips-next-training-cycle) - **Category**: Running & Endurance - **Author**: Greg Laraia, ATC - **Date**: March 19, 2024 - **Summary**: Training cycles are hard; there's no way around this fact. Try these simple tips to alleviate the stress of approaching another cycle. 17. [From Stress to Fracture: Bone Injuries in Runners](https://www.motivny.com/journal/stress-fracture-injuries) - **Category**: Running & Endurance - **Author**: James Chung, PT, DPT - **Date**: March 14, 2024 - **Summary**: Learn the signs, risk factors, and treatment options for bone stress injuries, the most common causes of pain and time off for runners. 18. [Mastering Strength and Mobility: The Power of Mindful Integration](https://www.motivny.com/journal/incorporating-mindfulness) - **Category**: Running & Endurance - **Author**: Greg Laraia, ATC - **Date**: February 27, 2024 - **Summary**: Mindfulness means focusing on the movement you are doing in order to feel the purpose of the movement. 19. [The Benefits of Pre-Season Physical Therapy Assessments for Athletes](https://www.motivny.com/journal/pre-season-assessments) - **Category**: Physical Therapy - **Author**: James Chung, PT, DPT - **Date**: February 17, 2024 - **Summary**: As athletes gear up for the competitive season, the importance of early screening and pre-season physical therapy cannot be overstated. These proactive... 20. [Coach's Corner: 3 Ways to Use a Super Band](https://www.motivny.com/journal/coachs-corner-superbands) - **Category**: Physical Therapy - **Author**: Lexa Henwood - **Date**: February 14, 2024 - **Summary**: Superbands are some of the most versatile and easy-to-use pieces of equipment you can have. Here's three ways to incorporate them into your workout. 21. [Common Sports Injuries, And How Physical Therapy Can Help](https://www.motivny.com/journal/most-common-sports-injuries) - **Category**: Running & Endurance - **Author**: Dr. Jessica Hartnett, PT, DPT, OCS - **Date**: February 9, 2024 - **Summary**: While it can be tempting to turn to social media for quick fixes when your injured, physical therapy is key to understanding the nuances of your body. 22. [Common Myths About Physical Therapy](https://www.motivny.com/journal/common-myths-about-physical-therapy) - **Category**: Physical Therapy - **Author**: MOTIVNY Team - **Date**: January 30, 2024 - **Summary**: We're unravelling misconceptions surrounding what physical therapy is and how it works can lead to poor decision making and ultimately effect performance. 23. [Simple Strategies to Implement Mobility Into your Week - MOTIVNY](https://www.motivny.com/journal/coachs-corner-mobility-in-week) - **Category**: Physical Therapy - **Author**: Michael Autore, PT, DPT - **Date**: January 22, 2024 - **Summary**: Three straightforward ways to incorporate mobility training into your weekly routine, even if you're back to back in meetings all day. 24. [Your Guide to Finding the Best Physical Therapist for Your Needs](https://www.motivny.com/journal/guide-right-physical-therapist) - **Category**: Running & Endurance - **Author**: Dr. Luke Greenberg, PT, DPT, CSCS - **Date**: January 16, 2024 - **Summary**: Discover the key factors to consider when selecting a physical therapist that best suits your needs. 25. [Fit-Focused Gifts: MOTIVNY'S Guide to the Holidays](https://www.motivny.com/journal/holiday-gift-guide-2023) - **Category**: Running & Endurance - **Author**: Dr. Jessica Hartnett, PT, DPT, OCS - **Date**: December 11, 2023 - **Summary**: Tired of the classic "fit-inspo" gifts like dumbbells disguised as paperweights or motivational water bottles that seem to leak more than they inspire?... 26. [Off-Season Training for Runners Explained | Expert Guide](https://www.motivny.com/journal/your-guide-to-the-off-season) - **Category**: Running & Endurance - **Author**: Greg Laraia, ATC - **Date**: December 4, 2023 - **Summary**: Maximize your performance with our guide to off-season training. Find tailored workouts to enhance strength and optimize performance during downtime. 27. [Moving & Becoming Together: Reflections On The NYCM](https://www.motivny.com/journal/inma-zanoguera-nycm) - **Category**: Running & Endurance - **Author**: Inma Zanoguera - **Date**: November 21, 2023 - **Summary**: MOTIV athlete, Inma Zanoguera, reflects on the journey that has led her to her first experience at the New York City Marathon this year. 28. [Coach's Corner: Three Drills to Train Shoulder Stability](https://www.motivny.com/journal/coachs-corner-shoulder-stability) - **Category**: Physical Therapy - **Author**: Lexa Henwood - **Date**: November 1, 2023 - **Summary**: Shoulder stability is a critical component of training, whether you are resistance training, weightlifting, or even practicing yoga. The shoulders are a... 29. [Learn How Taper Running Helps You Reach Peak Performance](https://www.motivny.com/journal/taper-town-visit) - **Category**: Running & Endurance - **Author**: Greg Laraia, ATC - **Date**: October 30, 2023 - **Summary**: Discover the science and art of taper running to improve your performance and optimize race readiness. Get actionable advice for your next taper run. 30. [Mastering Bulgarian Bag Training for Optimal Fitness - Learn How](https://www.motivny.com/journal/coachs-corner-progressing-intensity) - **Category**: Physical Therapy - **Author**: JP Lemire - **Date**: September 27, 2023 - **Summary**: Train for both strength & speed with Bulgarian Bag Training. Learn how to incorporate this unique method into your workouts to boost your overall fitness. 31. [Cool Downs and Warm Ups for Runners - What Is Most Effective?](https://www.motivny.com/journal/warm-up-cool-down) - **Category**: Running & Endurance - **Author**: Greg Laraia, ATC - **Date**: September 24, 2023 - **Summary**: Learn how different warm-up and cool-down techniques can impact your performance, mindset, and run times - and develop the best routine for your body. 32. [Runner's Knee Physical Therapy: Understanding Force - MOTIVNY](https://www.motivny.com/journal/runners-knee-force-production) - **Category**: Running & Endurance - **Author**: Dr. Luke Greenberg, PT, DPT, CSCS - **Date**: August 31, 2023 - **Summary**: What's the secret behind physical therapy for Runner's Knee? Your ability to produce & absorb force in a single step. Find out how this is the key to recovery. 33. [What is Gait Analysis and How it Can Help You as a Runner?](https://www.motivny.com/journal/gait-analysis-blog) - **Category**: Running & Endurance - **Author**: Greg Laraia, ATC - **Date**: August 31, 2023 - **Summary**: Refine your stride with cutting-edge insights on gait analysis. Our New York-based expert gives tailored advice to optimize performance & prevent injuries. 34. [How to Test Your Grip Strength with the One Arm Carry](https://www.motivny.com/journal/coachs-corner-grip-strength-test) - **Category**: Physical Therapy - **Author**: JP Lemire - **Date**: August 28, 2023 - **Summary**: Improve your performance and test how your body tolerates load in motion with this one-arm suitcase carry test. Gain actionable steps to improve your grip. 35. [Improve Your Strength with Top Rated Athletic Training in NYC](https://www.motivny.com/journal/athletic-training-who-we-are-and-what-we-do) - **Category**: Running & Endurance - **Author**: Greg Laraia, ATC - **Date**: August 25, 2023 - **Summary**: Discover how athletic training can transform your performance. Leanr how to decide whether athletic training is right for you - and find the right trainer. 36. [Running Gait Analysis - Tailored Advice to Fix Your Form](https://www.motivny.com/journal/run-programming-with-greg-laraia) - **Category**: Running & Endurance - **Author**: Greg Laraia, ATC - **Date**: August 18, 2023 - **Summary**: Learn how running analysis and programming can improve your form, reduce injury and produce measurable improvements to your race times. 37. [Why Do I Have Foot Pain During Running? Explore Possible Causes](https://www.motivny.com/journal/foot-pain-for-runners-explained) - **Category**: Running & Endurance - **Author**: Dr. Luke Greenberg, PT, DPT, CSCS - **Date**: July 31, 2023 - **Summary**: Do your feet hurt when running? Then this blog is for you. It covers all the reasons why you might be experiencing foot pain and how to alleviate it. 38. [Ankle Mobility for Runners - Everything You Need to Know](https://www.motivny.com/journal/how-to-screen-train-and-maintain-ankle-mobility) - **Category**: Running & Endurance - **Author**: James Chung, PT, DPT - **Date**: July 26, 2023 - **Summary**: For runners of all experience levels, screening your ankle mobility should be a priority. Learn all about running dorsiflexion in this MOTOVNY blog. 39. [Why Use Isometric Split Squats in Training & Rehab?](https://www.motivny.com/journal/coachs-corner-isometrics) - **Category**: Physical Therapy - **Author**: Michael Autore, PT, DPT - **Date**: July 26, 2023 - **Summary**: Want to improve mobility and strength? Then you need to us ISO Therapy. Learn what that means, why it is so beneficial and how to get started today. 40. [Learn Perfect Workouts for Kettlebell Athletes at All Levels](https://www.motivny.com/journal/kb-athlete-highlight) - **Category**: Physical Therapy - **Author**: Lexa Henwood - **Date**: July 12, 2023 - **Summary**: Learn how to use kettlebells at any stage of your fitness journey with expert advice on form and workout structure to maximize your results. 41. [Southbound 400](https://www.motivny.com/journal/southbound-400-recap) - **Category**: Running & Endurance - **Author**: Dr. Jessica Hartnett, PT, DPT, OCS - **Date**: June 23, 2023 - **Summary**: The inaugural running of Southbound 400 this year, as told by MOTIVNY team members. 42. [Coach's Corner: Train Your Overhead Press](https://www.motivny.com/journal/coachs-corner-overhead-press) - **Category**: Physical Therapy - **Author**: Lexa Henwood - **Date**: June 21, 2023 - **Summary**: If you're looking to improve your upper body strength and add variety to your workout routine, there are many exercise options to consider beyond the tr... 43. [NYC Marathon Training Plan: Building a Base - MOTIVNY](https://www.motivny.com/journal/base-building) - **Category**: Running & Endurance - **Author**: Dr. Jessica Hartnett, PT, DPT, OCS - **Date**: June 5, 2023 - **Summary**: Want to learn how to build a base training running plan if you're running in the 2023 NYC marathon? Training begins now if you want it to go smoothly. 44. [Equipment for Sports Performance Testing - MOTIVNY](https://www.motivny.com/journal/performance-testing-equipment) - **Category**: Running & Endurance - **Author**: James Chung, PT, DPT - **Date**: May 23, 2023 - **Summary**: Sports performance testing is no longer just for elite athletes. Learn the importance of athletic performance testing for athletes of all levels. 45. [Waist-to-Hip Ratio: How to Assess Your Health - MOTIVNY](https://www.motivny.com/journal/waist-to-hip-ratio) - **Category**: Strength & Conditioning - **Author**: JP Lemire - **Date**: May 3, 2023 - **Summary**: What is a waist-to-hip ratio? Find out how you can measure your body composition and overall health with this diagnostic method, no equipment necessary. 46. [How to Do Bent Over Rows with Dumbbells - MOTIVNY](https://www.motivny.com/journal/coachs-corner-bent-over-row) - **Category**: Strength & Conditioning - **Author**: JP Lemire - **Date**: April 27, 2023 - **Summary**: Learn these tips for how to do bent over rows with dumbbells to gain overall back strength and focus on scapular rhythm to execute any rowing variation. 47. [Remote Programming](https://www.motivny.com/journal/remote-programming-blog) - **Category**: Physical Therapy - **Author**: Michael Autore, PT, DPT - **Date**: March 30, 2023 - **Summary**: Train with our world class coaches on your own time with our remote programming. 48. [Baseline Testing & Retesting for Athletes: Why it Matters - MOTIVNY](https://www.motivny.com/journal/retesting) - **Category**: Physical Therapy - **Author**: Lexa Henwood - **Date**: March 24, 2023 - **Summary**: Testing & retesting are keys to quantifying progress and driving informed decisions on training & programming. Find out how to do it to improve your training. 49. [How to Do Proper Scapular Pull-Ups - MOTIVNY](https://www.motivny.com/journal/coachs-corner-pull-ups) - **Category**: Physical Therapy - **Author**: Dr. Luke Greenberg, PT, DPT, CSCS - **Date**: March 21, 2023 - **Summary**: If you're encountering neck and shoulder pain after you train pull-ups try these tips from Coach Luke Greenberg for proper scapular pull-ups 50. [How a Resting Metabolic Rate Test Helps Nutrition - MOTIVNY](https://www.motivny.com/journal/restingmetabolicrate) - **Category**: Physical Therapy - **Author**: JP Lemire - **Date**: March 14, 2023 - **Summary**: A resting metabolic rate test is a valuable biomarker for understanding your body’s nutrition and recovery. Learn how it helps you set goals for eating. 51. [V02 Max Testing Benefits: How it Works - MOTIVNY](https://www.motivny.com/journal/vo2-max-testing) - **Category**: Running & Endurance - **Author**: Dr. Jessica Hartnett, PT, DPT, OCS - **Date**: March 8, 2023 - **Summary**: Discover the science behind VO2 max, what it means about your health and fitness level, and how the results of this test can affect your training plan. 52. [Coach's Corner: Using a Clock to Hold You Accountable](https://www.motivny.com/journal/coachs-corner-clock) - **Category**: Running & Endurance - **Author**: Michael Autore, PT, DPT - **Date**: March 4, 2023 - **Summary**: Have you ever noticed the large digital clock that we have in the MOTIVNY studio? It looks like a regular clock, but it also functions as a timer for EM... 53. [Improving Performance with Force Plate Testing](https://www.motivny.com/journal/intro-vald-forcedecks) - **Category**: Running & Endurance - **Author**: James Chung, PT, DPT - **Date**: March 1, 2023 - **Summary**: Want to increase performance and prevent injury? Here's how sports testing using Force Plates can help you stay healthy and get ahead of injures. 54. [Trainers Tip: Shrimp Squat Mobility](https://www.motivny.com/journal/trainers-tip-shrimp-squat) - **Category**: Physical Therapy - **Author**: James Chung, PT, DPT - **Date**: February 14, 2023 - **Summary**: Three exercises to improve your hip and ankle mobility for performing the Shrimp Squat. 55. [Objective Testing: More Than Just Fancy Data - MOTIVNY](https://www.motivny.com/journal/objective-testing) - **Category**: Running & Endurance - **Author**: Dr. Luke Greenberg, PT, DPT, CSCS - **Date**: February 14, 2023 - **Summary**: Why do we test? Fancy data allows us to make informed, science-backed decisions in our rehab and training. Learn how through objective testing. 56. [Goalsetting From a Coach's Perspective - MOTIVNY](https://www.motivny.com/journal/goalsetting-with-a-coach) - **Category**: Physical Therapy - **Author**: Lexa Henwood - **Date**: January 24, 2023 - **Summary**: Setting goals can be an intimidating thing. In this blog, Coach Lexa describes her approach to setting goals with her clients. 57. [New Year New Me? Emily Abbate on Goal-Setting](https://www.motivny.com/journal/emilyabbate) - **Category**: Running & Endurance - **Author**: Dr. Jessica Hartnett, PT, DPT, OCS - **Date**: January 12, 2023 - **Summary**: With each new year comes a wave of renewed motivation. DPT Jess Chang asked wellness coach Emily Abbate of Hurdle for her tips on setting goals for 2023. 58. [Trainers Tip: Wrist Warmup](https://www.motivny.com/journal/trainers-tip-wrist-warmup) - **Category**: Physical Therapy - **Author**: Dr. Jessica Hartnett, PT, DPT, OCS - **Date**: December 13, 2022 - **Summary**: Whether you're working an upper or lower body day at the gym, there is almost no situation in which you wouldn't need your wrists to do some work. Wheth... 59. [Training Tip: Improving Your Bench Press](https://www.motivny.com/journal/training-tip-bench-press) - **Category**: Physical Therapy - **Author**: JP Lemire - **Date**: December 6, 2022 - **Summary**: Try this quick mobility drill ahead of your next bench press lift in order to prep your body to better receive the work. 60. [Force Production and How it Relates to Runners - MOTIVNY](https://www.motivny.com/journal/force-production) - **Category**: Running & Endurance - **Author**: Lexa Henwood - **Date**: December 6, 2022 - **Summary**: Force can be produced in many directions (Physics 101, anyone?), but vertical and horizontal force are especially important to runners. Here's why. 61. [Gameplanning: Creating a Running Training Plan - MOTIVNY](https://www.motivny.com/journal/inside-my-body-when-i-run-5) - **Category**: Running & Endurance - **Author**: Dr. Luke Greenberg, PT, DPT, CSCS - **Date**: November 26, 2022 - **Summary**: How do you structure your off-season and what do you prioritize in order to improve your performance for your next running training block? Find out more. 62. [Trainers Tip: Plyometric Drills for Runners](https://www.motivny.com/journal/trainer-tip-runner-drills) - **Category**: Running & Endurance - **Author**: Lexa Henwood - **Date**: November 16, 2022 - **Summary**: Here are three drills to try for warming up your nervous system before your next run. 63. [THE NYC MARATHON: A SURVIVOR'S STORY](https://www.motivny.com/journal/the-nyc-marathon-a-survivors-story) - **Category**: Running & Endurance - **Author**: Dr. Jessica Hartnett, PT, DPT, OCS - **Date**: November 16, 2022 - **Summary**: A recap of the 2022 NYC Marathon, as told by MOTIVNY's Doctor of Physical Therapy, Jess Chang. 64. [FUELING YOUR RUN: FINDING THE RIGHT FOOD](https://www.motivny.com/journal/fueling-your-run-finding-the-right-food) - **Category**: Running & Endurance - **Author**: JP Lemire - **Date**: October 26, 2022 - **Summary**: What does fueling during a race look like? Learn about nutrition priorities for endurance athletes, and check out a sample fueling plan for a long run. 65. [Inside My Body When I Run Ep. 4: Metabolism & Muscle](https://www.motivny.com/journal/inside-my-body-when-i-run-4) - **Category**: Running & Endurance - **Author**: Dr. Luke Greenberg, PT, DPT, CSCS - **Date**: October 18, 2022 - **Summary**: Metabolism and fueling is one of the most overlooked parts of a training plan, and arguably the most crucial piece to success. Read on to understand why. 66. [Training Intensities, and How to Manage Them](https://www.motivny.com/journal/training-intensities) - **Category**: Running & Endurance - **Author**: Michael Autore, PT, DPT - **Date**: October 7, 2022 - **Summary**: Creating a smart training plan involves balancing the intensities of your workouts. Read on to discover how this applies to strength days vs. running days. 67. [Coach's Corner: Addressing Anterior Hip Pain - MOTIVNY](https://www.motivny.com/journal/trainer-tip-anterior-hip-pain) - **Category**: Running & Endurance - **Author**: James Chung, PT, DPT - **Date**: October 7, 2022 - **Summary**: Read for 3 considerations for why you should see a physical therapist if you have pain in the front of your hip, known as anterior hip pain, when running. 68. [Inside My Body When I Run: Ep. 3 Skill, Speed, Performance](https://www.motivny.com/journal/inside-my-body-when-i-run-3) - **Category**: Running & Endurance - **Author**: James Chung, PT, DPT - **Date**: October 2, 2022 - **Summary**: What does it means to be a "Skillful Runner"? How you can train to increase performance while reducing the likelihood of injury? Read on to learn more. 69. [Cross-Training: What's The Point?](https://www.motivny.com/journal/crosstraining) - **Category**: Running & Endurance - **Author**: Dr. Jessica Hartnett, PT, DPT, OCS - **Date**: September 21, 2022 - **Summary**: Cross-training is often the most overlooked part of a runner's training cycle. Intuitively, it makes sense that the best way to train for a marathon is... 70. [Trainers Tip: Shoulder Stability](https://www.motivny.com/journal/trainer-tip-shoulder-stability) - **Category**: Physical Therapy - **Author**: Lexa Henwood - **Date**: September 14, 2022 - **Summary**: Everything we do in our day to day requires us to have a strong upper body, from carrying your groceries to reaching for a shelf or picking up your pupp... 71. [Breathing While Running: How to Do it Right - MOTIVNY](https://www.motivny.com/journal/inside-my-body-when-i-run-2) - **Category**: Running & Endurance - **Author**: Dr. Luke Greenberg, PT, DPT, CSCS - **Date**: September 14, 2022 - **Summary**: What comes to mind when you think about training for running? Have you ever considered what is happening inside when you're breathing heavily, your blo... 72. [The Basic Guide to Hydration While Running - MOTIVNY](https://www.motivny.com/journal/basic-hydration-guide) - **Category**: Running & Endurance - **Author**: JP Lemire - **Date**: September 6, 2022 - **Summary**: Do you know how much water you need before, during, & after a run? Read on to explore how to master hydration while running with key hydration strategies. 73. [Inside My Body When I Run Ep. 1: Running Benefits & Baseline](https://www.motivny.com/journal/inside-my-body-when-i-run-1) - **Category**: Running & Endurance - **Author**: Dr. Luke Greenberg, PT, DPT, CSCS - **Date**: August 30, 2022 - **Summary**: In the first of this five part series, learn to engage thoughtfully with the why's and how's of your training process to tap into the full benefits of running. 74. [Too Much, Too Soon: Shin Splints in Runners](https://www.motivny.com/journal/shin-splints-in-runners) - **Category**: Running & Endurance - **Author**: James Chung, PT, DPT - **Date**: August 23, 2022 - **Summary**: Shin splints are one of the most common injuries runners experience. Learn about why it happens and what you can do about it. 75. [Training Tip: Ankle Dorsiflexion - MOTIVNY](https://www.motivny.com/journal/training-tip-ankle-dorsiflexion) - **Category**: Running & Endurance - **Author**: James Chung, PT, DPT - **Date**: August 19, 2022 - **Summary**: Learn how to improve ankle mobility and avoid injuries while running by learning the ankle dorsiflexion stretch from one of our own physical therapists. 76. [How to Train Your Feet for a Solid Foundation - MOTIVNY](https://www.motivny.com/journal/train-your-feet) - **Category**: Running & Endurance - **Author**: Lexa Henwood - **Date**: August 17, 2022 - **Summary**: Learn how training your feet can give you a stable foundation and improve your ability to run, play sports, and even affect your overall health. 77. [Nutrition Tips from our Elite Coach: Protein - MOTIVY](https://www.motivny.com/journal/protein) - **Category**: Physical Therapy - **Author**: JP Lemire - **Date**: July 12, 2022 - **Summary**: Protein is an essential building block of muscles. Learn more about what protein is, why it matters, & how you can get enough protein to meet your goals. 78. [Are You Wearing the Right Shoes for Training? - MOTIVNY](https://www.motivny.com/journal/are-you-wearing-the-right-shoes) - **Category**: Running & Endurance - **Author**: Lexa Henwood - **Date**: June 22, 2022 - **Summary**: When it comes to training, there is a wide variety of shoes accessible at our fingertips. Learn how to pick the right kind of shoes for your training. 79. [Mindful Eating - Nutrition Tips from our Elite Coach | MOTIVY](https://www.motivny.com/journal/mindful-eating-nutrition-tips) - **Category**: Physical Therapy - **Author**: JP Lemire - **Date**: June 3, 2022 - **Summary**: Small recurring behaviors help you refine your skills. Eating slowly can happen anywhere and anytime and can remind you that you’re always in control. 80. [In-Network vs. Out-of-Network Insurance - MOTIVNY](https://www.motivny.com/journal/in-network-vs-out-of-network-insurance) - **Category**: Physical Therapy - **Author**: Dr. Jessica Hartnett, PT, DPT, OCS - **Date**: June 3, 2022 - **Summary**: Understand the fundamentals of in- vs. out-of-network insurance for physical therapy sessions, and how insurance can impact your health and recovery journey. 81. [Top 4 Health Benefits of an Infrared Sauna - MOTIVNY](https://www.motivny.com/journal/4-benefits-of-an-infrared-sauna) - **Category**: Physical Therapy - **Author**: Alex Gallagher - **Date**: June 3, 2022 - **Summary**: The infrared sauna comes with a lot of health and recovery benefits. Find out what it is and how it can help with sleep, anxiety, recovery, and more. 82. [July 16th Summer Long Run](https://www.motivny.com/journal/july-summer-long-run) - **Category**: General - **Author**: MOTIVNY Team - **Date**: May 27, 2022 - **Summary**: Read July 16th Summer Long Run. Expert sports physical therapy, strength, and recovery insights from MOTIVNY in SoHo, New York City. 83. [I’m Not Injured: Is PT For Me?](https://www.motivny.com/journal/is-pt-for-me) - **Category**: Running & Endurance - **Author**: Dr. Jessica Hartnett, PT, DPT, OCS - **Date**: May 25, 2022 - **Summary**: The best time to see a therapist is before you become injured. With a comprehensive assessment, you can optimize your training to prevent injuries. 84. [Best New York City Views](https://www.motivny.com/journal/best-new-york-city-views) - **Category**: Running & Endurance - **Author**: MOTIVNY Team - **Date**: May 20, 2022 - **Summary**: New York City views never seem to get old. Discover 6 places, from bridges to paths, to get stunning views of the city while on your next outdoor excursion. 85. [Meet Coach Lexa - The Kettlebell Queen](https://www.motivny.com/journal/meet-coach-lexa) - **Category**: Physical Therapy - **Author**: Lexa Henwood - **Date**: April 28, 2022 - **Summary**: The Kettlebell Queen of Soho, NYC. Lexa walks us through how she became a coach, why she loves training, and how she brings kettlebells to the masses. 86. [5 Soho Places Our Coaches Love to Refuel Post Training](https://www.motivny.com/journal/local-post-training-refuel) - **Category**: Physical Therapy - **Author**: JP Lemire - **Date**: April 14, 2022 - **Summary**: Check out these 5 Soho local, nutritionally balanced eateries our coaches frequent to refuel after a hard day of training and 1 on 1 coaching. 87. [Animal Flow: Our Coach's Secret Training Weapon](https://www.motivny.com/journal/animalflow) - **Category**: Physical Therapy - **Author**: Lexa Henwood - **Date**: April 12, 2022 - **Summary**: Curious about Animal Flow? See how Coach Lexa incorperates it into her 1 on 1 training and classes here at MOTIVNY in our Soho, NYC studio. 88. [6 Hidden Gems in NYC](https://www.motivny.com/journal/6-hidden-gems-in-nyc) - **Category**: Physical Therapy - **Author**: Alex Gallagher - **Date**: April 12, 2022 - **Summary**: Take a break from training and running in NYC to visit one of these hidden gems that will help you focus on relaxation and recovery outside of the studio. 89. [Our Coach's Favorite Move: The Turkish Get Up - MOTIVNY](https://www.motivny.com/journal/turkish-get-up) - **Category**: Physical Therapy - **Author**: Lexa Henwood - **Date**: April 8, 2022 - **Summary**: Learn our favorite cues to nail the Turkish Get Up in your next training session. This exercise is an excellent addition to any training program. 90. [Types of Kettlebell Training Classes - MOTIVNY](https://www.motivny.com/journal/kettlebell-class-for-everyone) - **Category**: Physical Therapy - **Author**: Lexa Henwood - **Date**: April 5, 2022 - **Summary**: Whether you're brand new to kettlebells or a training pro, there's a kettlebell class for you. Located in Soho, NYC, ourexpert-led classes are not to be missed. 91. [A New Take on Strength Training For The Sport of Life](https://www.motivny.com/journal/unique-training-at-motivny) - **Category**: Physical Therapy - **Author**: Michael Autore, PT, DPT - **Date**: March 31, 2022 - **Summary**: From personal training to physical therapy, we do things differently here at MOTIVNY in downtown NYC. See what sets our training team apart. 92. [The Guide to Manual Physical Therapy](https://www.motivny.com/journal/the-guide-to-manual-physical-therapy) - **Category**: Physical Therapy - **Author**: Dr. Luke Greenberg, PT, DPT, CSCS - **Date**: March 25, 2022 - **Summary**: Learn everything you need to know about manual physical therapy, a hands-on technique that alleviates pain, increases mobility, and maximizes performance. 93. [Physical Therapy vs. Personal Training](https://www.motivny.com/journal/physical-therapy-vs-personal-training) - **Category**: Physical Therapy - **Author**: Dr. Luke Greenberg, PT, DPT, CSCS - **Date**: March 10, 2022 - **Summary**: Discover the differences between physical therapy and personal training and learn how we combine them into a tailored, cohesive, goal-oriented program. 94. [Strength & Mobility Training: 7 Tips to Remember - MOTIVNY](https://www.motivny.com/journal/mobility-trainings-lucky-7-tips-to-remember) - **Category**: Running & Endurance - **Author**: Dr. Luke Greenberg, PT, DPT, CSCS - **Date**: September 21, 2021 - **Summary**: Our co-founder and DPT, Luke Greenberg, sat down with us to explain 7 important tips to get started with strength and mobility training. 95. [Athlete Highlight - Bel Canto Bootcamp](https://www.motivny.com/journal/athlete-highlight-bel-canto-bootcamp) - **Category**: Running & Endurance - **Author**: MOTIVNY Team - **Date**: August 25, 2021 - **Summary**: This month's Athlete Highlight features co-founders of Bel Canto Bootcamp, Rachelle and Derrick, both long time clients and community members of MOTIVNY. 96. [Event Recap - Rockaway Beach NYC Summer Long Run](https://www.motivny.com/journal/recap-rockaway-summer-long-run) - **Category**: Running & Endurance - **Author**: MOTIVNY Team - **Date**: July 27, 2021 - **Summary**: Read our recap on how we pulled off 19 miles with over 100 athletes from Nolita to Rockaway Beach! Learn about just one of our many running events in NYC. 97. [AAPI-Owned Businesses in NYC](https://www.motivny.com/journal/local-guide-005-aapi-owned) - **Category**: Physical Therapy - **Author**: MOTIVNY Team - **Date**: May 17, 2021 - **Summary**: It’s Asian American and Pacific Islander Heritage Month and we wanted to share a few businesses in NYC owned by friends and family that identify as AAPI. 98. [Athlete Highlight: Jessie Zapo - Runners of NYC](https://www.motivny.com/journal/athlete-highlight-jessie) - **Category**: Running & Endurance - **Author**: MOTIVNY Team - **Date**: April 26, 2021 - **Summary**: We recently caught up with Jessie Zapo; adidas Runners NYC captain, running coach, art therapist, and Motiv athlete. 99. [Local NYC Guide: Look Good, Feel, Good, Play Good](https://www.motivny.com/journal/local-guide-003-look-good-feel-good-play-good) - **Category**: Running & Endurance - **Author**: MOTIVNY Team - **Date**: April 19, 2021 - **Summary**: From spas to barbershops, facials to full body work, scroll through our pick of places that we count on to look good AND feel good in NYC and SOHO. 100. [8 Therapeutic WFH Stretches for Your Work Day - MOTI](https://www.motivny.com/journal/wfh-8-hour-work-day) - **Category**: Physical Therapy - **Author**: MOTIVNY Team - **Date**: March 30, 2021 - **Summary**: Physical therapy experts share some WFH exercises that are great to do on the hour as a way to break up the day, maintain joint health, and encourage movement. 101. [Our Favorite Women‑Owned Businesses in NYC and SOHO](https://www.motivny.com/journal/local-guide-002-our-favorite-women-owned-businesses) - **Category**: Running & Endurance - **Author**: MOTIVNY Team - **Date**: March 15, 2021 - **Summary**: We share our favorite women-owned businesses, cafés and more as part of our local guide to the best places in NYCf or food, fitness and fun. 102. [Polar Plunge Run Recap - Running Event in NYC](https://www.motivny.com/journal/polar-plunge-run-recap) - **Category**: Running & Endurance - **Author**: MOTIVNY Team - **Date**: March 7, 2021 - **Summary**: Check out the recap on our annual Polar Plunge: a 19-mile run from New York City to the icy waters of Rockaway Beach! 103. [LOCAL GUIDE: Q&A WITH WILL OF GOOD THANKS](https://www.motivny.com/journal/goodthanks) - **Category**: Nutrition & Wellness - **Author**: MOTIVNY Team - **Date**: February 27, 2021 - **Summary**: Good Thanks, a hip Australian coffee shop in NYC, is one of our physical therapists' and coaches' favorite spots. Check out the Q&A with the owner. 104. [Athlete Highlight: Tamara Pridgett - NYC Runner](https://www.motivny.com/journal/athlete-highlight-tamara) - **Category**: Running & Endurance - **Author**: MOTIVNY Team - **Date**: February 23, 2021 - **Summary**: We recently caught up with Tamara Pridgett; sprinter, wellness advocate, writer, and now Motiv athlete. 105. [Achilles Tendinopathy Deep Dive from a Physical Therapist](https://www.motivny.com/journal/achilles-tendinopathy-deep-dive) - **Category**: Running & Endurance - **Author**: Dr. Luke Greenberg, PT, DPT, CSCS - **Date**: February 21, 2021 - **Summary**: Our Physical Therapist takes you on a deep dive of Achilles Tendinopathy: Why it really hurts and some mechanisms you likely haven't been considering. 106. [10 Restaurants, Bars & Cafes We Love in New York City](https://www.motivny.com/journal/local-guide-001-10-restaurants-bars-cafes-we-love) - **Category**: Physical Therapy - **Author**: MOTIVNY Team - **Date**: February 15, 2021 - **Summary**: We're excited to share some of our favorite places in NYC with you! Scroll through our list of go-to restaurants, bars and cafes in New York City. 107. [Athlete Highlight: Anwar Isaacs - NYC Runner](https://www.motivny.com/journal/athlete-highlight-anwar) - **Category**: Running & Endurance - **Author**: MOTIVNY Team - **Date**: January 23, 2021 - **Summary**: Anwar Isaacs, our first featured athlete and owner of Human Nature NYC, signed up for the Virtual NYC Marathon weeks before his first race of this distance 108. [Lessons I Learned Through Virtual Physical Therapy](https://www.motivny.com/journal/pain-education) - **Category**: Physical Therapy - **Author**: MOTIVNY Team - **Date**: December 27, 2020 - **Summary**: The onset of the pandemic forced businesses to shapeshift and adapt. For us, that meant our team had to pivot fully to Virtual Physical Therapy. 109. [Percussion Guns: Pain Godsend or Short-Term Trickery? - MOTIVNY](https://www.motivny.com/journal/percussion-guns) - **Category**: Running & Endurance - **Author**: Matthew Burns - **Date**: December 20, 2020 - **Summary**: A common question asked of therapists: “I have a theragun. Will that help heal my injury?” Find out if a percussion massager is good for pain & recovery. 110. [What is the Biopsychosocial Model of Pain? - MOTIVNY](https://www.motivny.com/journal/biopsychosocial-model) - **Category**: Physical Therapy - **Author**: Matthew Burns - **Date**: December 13, 2020 - **Summary**: What is the biopsychosocial model of pain? Learn what it means and how our shifting understanding of the pain experience can impact your training and recovery. 111. [Local Guide: Q&A With Ray of Worthwild NYC](https://www.motivny.com/journal/worthwild) - **Category**: Physical Therapy - **Author**: MOTIVNY Team - **Date**: December 12, 2020 - **Summary**: While the pandemic shuttered a number of amazing businesses, we’re excited to start this up again in time for some Holiday cheer, with Worthwild 112. [The Complexities of the Pain Perception Continuum - MOTIVNY](https://www.motivny.com/journal/pain-perception-continuum) - **Category**: Physical Therapy - **Author**: Dr. Luke Greenberg, PT, DPT, CSCS - **Date**: December 1, 2020 - **Summary**: Learn more about pain science & the pain perception continuum, which is much more complex than simply "high pain tolerance" or "low pain tolerance." 113. [Explain Pain: Course Review for Physical Therapy - MOTIVNY](https://www.motivny.com/journal/explainpain) - **Category**: Physical Therapy - **Author**: Matthew Burns - **Date**: November 16, 2020 - **Summary**: Discover what two physical therapists took away from a continuing education course all about neuroscience and the management and explanation of pain. 114. [In-Network vs. Out-of-Network Physical Therapy](https://www.motivny.com/journal/ins-and-outs-of-physical-therapy) - **Category**: Physical Therapy - **Author**: Matthew Burns - **Date**: November 3, 2020 - **Summary**: Because MOTIVNY has no agreements with insurance companies, we’re not subject to the egulations put in place by such companies for physical therapy. 115. [Vagus Nerve: The New Baseline for Health - MOTIVNY](https://www.motivny.com/journal/vagusnerve) - **Category**: Recovery & Mobility - **Author**: Matthew Burns - **Date**: October 20, 2020 - **Summary**: Our physical therapists discuss the vagus nerve and share the 12 major nerves that radiate from the brain and function like information superhighways. 116. [Returning to Running - Athlete Recovery](https://www.motivny.com/journal/returning-to-run) - **Category**: Running & Endurance - **Author**: Matthew Burns - **Date**: October 6, 2020 - **Summary**: At MOTIVNY, we treat athletes with all different running experiences. We still see common mistakes across all of the athletes that end up on our tables. 117. [Q&A with NYC Runner Francisco Balagtas After TSP DYI](https://www.motivny.com/journal/tspdiy) - **Category**: Running & Endurance - **Author**: MOTIVNY Team - **Date**: September 8, 2020 - **Summary**: MOTIVNY athlete and NYC Running Coach Francisco Balagtas embarked on a bold challenge called The Speed Project DIY. 118. [The Basics of Training with the Bulgarian Bag - MOTIVNY](https://www.motivny.com/journal/bulgarian-bag) - **Category**: Physical Therapy - **Author**: Michael Autore, PT, DPT - **Date**: August 24, 2020 - **Summary**: The Bulgarian Bag requires a lot of technique, but once mastered, it serves as a nice break from traditional training with barbells and dumbbells. Learn more. 119. [All About Yoga Therapy - Physical Therapy - MOTIVNY](https://www.motivny.com/journal/yoga-therapy) - **Category**: Physical Therapy - **Author**: MOTIVNY Team - **Date**: August 6, 2020 - **Summary**: A lot of our clients and community are familiar with yoga but how many know about Yoga Therapy? Our Physical Therapy Patient Coordinator shares the scoop. 120. [The Benefits of Fasting with Expert Physical Therapist - MOTIVNY](https://www.motivny.com/journal/60hourfast) - **Category**: Physical Therapy - **Author**: Matthew Burns - **Date**: July 6, 2020 - **Summary**: Physical therapist Matthew Burns recently underwent a 60-hour fast, so we asked him some questions about the challenges & benefits of long-term fasting. 121. [All About Infrared Saunas - Athlete Recovery](https://www.motivny.com/journal/infraredsauna) - **Category**: Physical Therapy - **Author**: Matthew Burns - **Date**: June 22, 2020 - **Summary**: Did you know we have an Infrared Sauna? Yep, we decided to build one out to maximize our athletes’ recovery and performance. 122. [The Benefits of Sleeping from Therapists & Coaches - MOTIVNY](https://www.motivny.com/journal/sleep) - **Category**: Physical Therapy - **Author**: Matthew Burns - **Date**: June 7, 2020 - **Summary**: When training, people often ignore something critical: sleep. Discover the benefits of sleeping for your performance, according to expert coaches & therapists. 123. [Kettlebells vs. Dumbells: Which Should You Use? - MOTIVNY](https://www.motivny.com/journal/kettlebells) - **Category**: Physical Therapy - **Author**: Michael Autore, PT, DPT - **Date**: May 8, 2020 - **Summary**: While barbells & dumbbells are still valuable equipment, kettlebells have continued to increase in popularity & importance in strength training. Find out why. 124. [Is Telemedicine Here to Stay for Physical Therapy? - MOTIVNY](https://www.motivny.com/journal/telehealth) - **Category**: Physical Therapy - **Author**: Matthew Burns - **Date**: April 26, 2020 - **Summary**: Is telemedicine for physical therapy here to stay? If Read on to learn how physical therapy works in a virtual setting, and if it might be right for you. 125. [Is Kinstretch What's Missing in Your Training?](https://www.motivny.com/journal/kinstretch) - **Category**: Physical Therapy - **Author**: James Chung, PT, DPT - **Date**: April 8, 2020 - **Summary**: As wonderfully complex as the human body is, it is also very efficient in taking the path of least resistance. This leads to poor movement habits that m... 126. [No Days Off Running, 1000 Days and Counting](https://www.motivny.com/journal/1000dayscomplete) - **Category**: Running & Endurance - **Author**: MOTIVNY Team - **Date**: October 20, 2019 - **Summary**: Running takes a balance of discipline and strength, physically and mentally. Running consecutively for 1000 days will magnify that balance. 127. [Q&A with Running Coach Francisco Balagtas](https://www.motivny.com/journal/q-a-with-francisco-balagtas) - **Category**: Running & Endurance - **Author**: MOTIVNY Team - **Date**: July 7, 2019 - **Summary**: Our resident running coach and race strategist Francisco Balagtas just landed the cover of Runner’s World in this Summer’s June issue.