In-Focus: Injuries and the Effect on One's Athlete Identity

Dealing with an injury that has sidelined you from the run can be extremely...

NEW YORK CITY MARATHON COURSE PREVIEW

It's race week here in NYC! As barricades go up in Central Park and brand...

5 Key Summer Running Tips

Training in the NYC summer can be pretty brutal. Humidity thickens the air and...

Rehab Gym or Secret Club? What Happens At Physical Therapy

If you’ve never been to a Physical Therapy clinic before, you might wonder what...

Rebuild YOUR BODY with Complete Protein

How your PT Can Use Manual Therapy to Improve Posture

Strength vs. Flexibility: Striking a Balance

In the realm of fitness, two components often stand at opposite ends of the...

Harnessing The Power of Breathwork: A Pathway to Self-Care

Amidst the ceaseless demands and pressures of the New York City lifestyle,...

Coach's Corner: Core Drills to Help You Move a Little Better

Below we will set up basic core drills that can noticeably improve your...

Tips For Your Next Training Cycle

From Stress to Fracture: Bone Injuries in Runners

Bone stress injuries (BSIs), also known as stress fractures, are one of the...

Mastering Strength and Mobility: The Power of Mindful Integration

Being mindful during exercise isn't always the easiest because it means you...

The Benefits of Pre-Season Physical Therapy Assessments for Athletes

As athletes gear up for the competitive season, the importance of early...