IS NECK PHYSICAL THERAPY RIGHT FOR YOU?
Neck pain can cause disruptions in the everyday life of runners and athletes. At MOTIVNY, your physical therapists will always take a holistic approach to address your discomfort. We assess your body as a whole to treat your current symptoms and prevent further injury.
If you’re wondering whether physical therapy for the neck is right for you, check out some of the most common symptoms we treat:
PAIN
Issues in the neck often lead to acute pain that can travel to the head, back, shoulders, hands, and arms.
STIFFNESS
Your ability to do simple movements, such as turning your head becomes strained and difficult when you have a neck injury.
SPASMS
Experiencing painful and persistent neck spasms and sudden bouts of tightness are common for those with a neck problem.
DISCOMFORT
Your day-to-day activities and ability to sleep, sit, and exercise might be uncomfortable if your neck is sore or injured.
“I love Motiv! I go here for both personal training (Lexa) and physical therapy (James). James and Lexa work together to create a program that addresses some of the physical ailments I'm dealing with AND work on overall strength and mobility. I hop into their group classes every once in a while too and they are always challenging and fun. Cannot recommend them enough.”
Britton S.
“I highly recommend MOTIV to any athlete. This is the only place I have found that looks at your issues in a holistic way.”
Andrea B.
A UNIQUELY HOLISTIC APPROACH TO NECK PHYSICAL THERAPY
Common Causes of Neck Pain
Your physical therapist won’t just target your neck pain. They’ll take the time to assess your unique situation and discover what might be causing your pain, how to alleviate it, and how to prevent further sports injuries. Some common neck pain causes that your therapist might specialize in are:
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Bone spurs
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Bulging discs
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Disc degeneration
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Herniated discs
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Muscle strain
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Poor posture
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Rheumatoid arthritis
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Spinal stenosis
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Whiplash
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Worn joints
...And more. Whatever your pain source is, our best-in-class New York physical therapists are skilled in every area and will take the time to treat you where you need it (and beyond).
MOTIVNY’s Approach to Physical Therapy for the Neck
Manual physical therapy for the neck is a hands-on approach focusing on working and stretching your neck without the use of equipment.
We use various physical therapy techniques, including soft tissue manipulation, manual muscle stretching, and more, to treat athletes as a whole and target neck pain without approaching it as an isolated injury.
Plus, you can work with our elite coaches to complement your physical therapy with one-on-one training to learn how to train smarter and prevent future injuries.
The Benefits of Physical Therapy for Neck Pain
REDUCE PAIN & DISCOMFORT
Alleviate spasms and other acute symptoms that cause constant discomfort.
IMPROVE MOBILITY
Regain your ability to move your neck and head easily and boost flexibility.
RESUME NORMAL LIFE
Get back to your daily activities, from exercise to socializing, without neck pain.
“I cannot speak more highly of MOTIVNY and the team David and Luke have put together. This is not your traditional physical therapy practice...These guys take a full body, holistic approach to rehabilitation and then go a step further to optimize athletic performance and prevention of re-injury.”
Grant J.
"MotivNY is an excellent group of physical therapists who work with you to help you reach your goals, whether it is strengthening or healing. If your a serious athlete and recovering from an injury, there is no better group."
Kevin C.
FREQUENTLY ASKED QUESTIONS
We’re here to answer any questions you have about physical therapy for the Neck. If you want even more information, check out: Physical Therapy 101: The Ultimate Guide to All Things PT.
What kind of techniques do you use for neck physical therapy?
We pride ourselves on staying at the forefront of manual physical therapy best practices and techniques. , Your therapist might also treat you with:
- Manual traction
- Targeted massage
- Exercise therapy
- Heat/cold therapy
- Joint mobilization
- Custom training program
- Pain modulation techniques
- Postural awareness and symptom management
- Soft tissue mobilization
- Joint mobilization and manipulation
- Functional Release manual therapy
- Myofascial decompression and cupping
- Instrument assisted soft tissue mobilization
- Functional Range Conditioning exercise therapy
- Rocktape kinesiotaping
- VALD Force Plate plyometric testing
- VALD Isometric strength testing
- Pain modulation techniques
- Customized home exercise programs through the MOTIVNY app
Will you only treat my neck?
No! Our approach is about looking at YOU, not just your neck pain. We believe a holistic treatment that assesses and manages the “why” behind your neck pain is the way to not just resolve your pain but to keep it from coming back.
Where can I find pricing and insurance information?
You can visit the FAQ section at the bottom of our Physical Therapy page for more information on pricing, insurance, and referrals. Feel free to reach out if you have more questions; we’re here to help.
How do I make an appointment?
Click the Book Now button in the upper right-hand corner!
What sort of patients do you work with?
We have the expertise to see patients from all backgrounds and with any musculoskeletal or neurological injuries, as well as post-op surgical procedures.
We most commonly see athletes, both recreational and professional, adolescent and adult. We pride ourselves in our ability to bridge the gap between rehab and performance, and get our patients back to their preferred fitness activities better than before they got injured.